EMDR Therapy for Trauma and Beyond
In person in Richmond and virtually throughout Virginia
You don’t need a trauma diagnosis to benefit from EMDR. Most of our clients are thoughtful and self-aware. They understand their patterns and have been to therapy, but something still isn’t shifting. We work with teens and adults who are…
Insightful, but stuck in familiar emotional loops
Managing anxiety, pressure, or perfectionism
Disconnected from their body or physical feelings
Ready for therapy that moves beyond insight into real change
Therapy, designed to go beyond insight alone
Many clients we work with already understand their patterns. What’s often missing is a way to shift them at the level where they actually live: in the nervous system, in relationships, and in real-time reactions. Our work is designed to help your system respond differently, so that change feels real, not just conceptual.
Evidence-based EMDR
Works directly with how the brain processes and stores experience
Centered in attachment work
Addresses how patterns form and repeat in your relationships
Grounded in neuroscience
Supports regulation and integration for lasting change
Meet our clinicians
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Dayna Kumar
LPC, EMDRIA Approved Consultant and Board Supervisor
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Ashley C. Gibson
MEd, MFA, NCC, Licensed Resident in Counseling
What we offer
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Ongoing therapy
Focused EMDR and relational therapy designed to create meaningful, lasting change.
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EMDR intensives
One-off, extended sessions designed to accelerate progress and deepen the work.
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Flexible scheduling
In-person in Richmond (Bon Air / North Chesterfield) and virtual across Virginia.
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Insurance & self-pay
Currently accepting self-pay clients, with a limited waitlist for future insurance openings.